Do you feel confused, is your mind full of thoughts, ideas and you can’t form a plan of action or a way to put these ideas into practice?
Grab a paper and a pencil and start drawing some lines, adding some dots and unite them to form a circle, then another, some more lines and you will have a pattern that you can use to let your creativity guide you.
You can create a spiral, a flower or nothing precise. Just follow the point where the circle and the line meet and keep going round, from the center each step up until the outer line of the circle. Then you pick all the colors of the rainbow and slowly choose one at random, the one that you feel for the most and place it wherever you want. Slowly filling all the emptiness. In silence and in peace.
Thoughts will try to distract you, ignore them, just follow the lines. If you follow your thoughts you can end up on another line or miss a spot, at the end something will be out of harmony. Every little mistake is a point of distraction. A space in the flow. But if you continue. Every day little by little, there will be fewer mistakes, fewer distractions.
Sometimes you will receive meaningful insights related to your work. So you stop, write it down and continue, or later it can be lost. Then, when you finish, sit one moment in awareness, and you will find the mind sharper and more focused to carry on with anything else. You know what you have to do now.
Mandala is a Sanskrit word that means Circle and it represents the Universe, the unity, and harmony of Creation. It is sacred geometry. A mathematical order where every dot has its place. There is no space for doubts, only a different path to follow with a different outcome, but not less beautiful. There are infinite possibilities.
What the Mandala does, for me, is that it works with our unconscious mind. By following exact lines and thus creating an order, the mind is at rest. Once the decision is made, you just follow through peacefully and completely focused on that one path to follow. Complete mindfulness. Only one thing to do. One at a time. There is no other option. And at the end, you feel rested, because the mind has had to focus on one thing and that one thing has brought an immediate result that reflects beauty. It has given you a space for clarity. When your attention is focused on just one point it can be as powerful as a laser, but when it is scattered in different directions than it will lose intensity and clarity.
Mandalas can teach you many things about life in very subtle ways. If you create one yourself it acts like a form of meditation, a connection with your inner self and the energies that are moving around you. But sometimes we are attracted to a specific Mandala that we have seen, beyond rational comprehension, that particular geometric form is resonating with you and by looking at it repeatedly in silence or having it near you in the place you work or relax, they heal your mental state. That is the order your being needs at this moment in time to achieve that serenity which allows you to manifest the ideas and visions or overcome circumstances you are now facing.
I have been wanting to create one Mandala with a spiral rainbow for a long time, the first time I have attempted it, something came out but it did not satisfy me completely.
Looking up at the symbolic meaning of the spiral, they represent the revelation of hidden truths, pushing oneself to be flexible and have trust when things change, (www.sunsigns.org) and the colors of the Rainbow bring the promise that the troubles today will surely come to pass, holding strong in our faith, vision and heart purpose allowing for fresh beginnings and new prosperity. (www.theuniverseofsymbolism.com)
The second time, it happened by chance. I had prepared the circle with lines to venture on a new design I had in mind, but the more I was letting the pencil move forward the more I recognized the Spiral that I envisioned but was not able to express the first time. And when that happened I was stuck as it gave birth to other ideas of how to continue with the drawing, like in a crossroad I needed to choose which path to follow. Undecided I left it there for a while. When I finally picked it up again I realized that unless I tried all the possibilities I could not continue. The first paper became the sketch and a melting pot. Some looked really nice and some not so good. That gave me clarity. So then I prepared the structure for each of the design that came out of that concoction, ready to color at the right time.
One day, thinking I had it all prepared and set up and that it was going to take me little time, I set out to do the first drawing, which I thought was the easiest one. I wanted to finish coloring it by the time the natural light goes out of the room….. bah plenty of time…..
After 8 hours without almost stopping, I was still coloring away getting really anxious and nervous and literally a spiral of different emotions growing within me. On one side the mind set to finish no matter what, my inner being making me feel this was not the way, and instead of being a meditative practice, it was a war between inner and outer self.(?) What was the outcome? You can just imagine it, one second the hand slipped away and spread the ink across the paper, leaving a great black scar. 8 hours of work vanished in no time, leaving me with an empty day, but what a great lesson! When I actually looked at the drawing it reflected everything I was going through, confusion. But that was exactly what I needed to experiment, again the Universe knows his pupils!!
When I started with Mandalas it really happened by chance, a great book attracted me in a public library I used to go to for checking my emails. After studying it for more than a month and realizing the great healing that was occurring in me, I decided to concentrate my art on them so to help others through this work. And it was very important before starting a new Mandala, to have a moment of silence to quiet the mind and become more attuned to the spiritual energies that would guide me through it. As that was specifically for someone that I was going to meet and would want to have it. It was a very beautiful and meaningful practice.
The latest experiences have brought me back to that past that I had left behind and forgotten for many years, and through these lessons, the path that puts in harmony my inner and outer world is being found again.
I know nothing is left to chance in this beautiful Universe, there is always a meaning and a reason behind everything, it is just our unconsciousness that do not allow us to see it, but that’s when we bang our head so hard that we have no choice than to open our eyes.
After those practices now I have been able to calmly finish the first Mandala and fulfill one of the visions. The happiness with the result is a consequence of the healing that has occurred while drawing it.
The online world now offers everything you need at any time, but the sacredness of Mandala remains. Whether you create it yourself, color one already made or buy a design, for you to unlock its great potential, you need to allow a moment of silence in front of it and let it heal you.
These are some links with easy steps to learn to draw a Mandala. I like to use a compass to do the circles but if you do not have one it is not necessary. There are also many already made Mandalas you can download for coloring from Pixabay, Shutterstock, and many others.
Happy creating and would love to know your experience.